2025 EVENTS
NOW LIVE!
£149
AN ICONIC 2.5HR FITNESS PAIRS challenge like no other.
£149
ATHX™ workout CATEGORY FOR FITNESS ENTHUSIASTS.
£149
ATHX™ Pro workout category for the experienced competitor.
£149
set workouts for all 2024 events. train . peak. compete.
how it works
how it works
ZONE
30:00 MINS
STRENGTH
ZONE
ZONE
10:00 MINS
ENDURANCE
ZONE
30:00 MINS
ZONE
30:00 MINS
METCON X
ZONE
30:00 MINS
ATHX™ GAMES
PAIRS WORKOUT
strength
ATHX™ LITE / ATHX™
5RM Back Squat
10RM STRICT PRESS
-
ATHX™ Pro
3RM Pull Up
5RM Back Squat
10RM STRICT PRESS
Score:
total weight lifted by pair
ATHX™ GAMES
PAIRS WORKOUT
endurance
Same workout
ATHX™ Lite /
ATHX™ / ATHX™ PRO
One person starts on (A)
-
the other starts on (B)
At 12mins ATHLETES MUST switch
A. 12 min Max distance Run
B. 12 min Max distance Bike
Score :
Total distance covered by team.
ATHX™ GAMES
PAIRS WORKOUT
metcon x
50 Calorie Row
40 Dual DB Thruster
ATHX™ LITE - M 15KG / F 7.5KG
ATHX™ - M 20KG / F 12.5KG / ATHX™ PRO - M 22.5KG / F 15KG
30 Box Jump Over
ATHX™ lite - M 24" / F 20"
ATHX™ - M 24" / F 20" / ATHX™ PRO - M 30" / F 24"
20 Synchro Burpees
10 Sandbag Ground to Shoulder
ATHX™ lite - M 30KG / F 20KG
ATHX™ - M 40KG / F 30KG / ATHX™ PRO - M 70KG / F 40KG
20 Synchro Burpees
30 Box Jump Over
ATHX™ lite - M 24" / F 20"
ATHX™ - m 24" / F 20" / ATHX™ PRO - M 30" / F 24"
40 Dual DB Thruster
ATHX™ LITE - M 15KG / F 7.5KG
ATHX™ - M 20KG / F 12.5KG / ATHX™ PRO - M 22.5KG / F 15KG
50 Calorie Row
Score :
time to complete
(25min time cap)
ATHX™ GAMES
INDIVIDUAL WORKOUT
strength
ATHX™
5RM Back Squat
10RM STRICT PRESS
-
ATHX™ Pro
3RM Pull Up
5RM Back Squat
10RM STRICT PRESS
Score:
total weight lifted
ATHX™ GAMES
INDIVIDUAL WORKOUT
endurance
Same workout
ATHX™ / ATHX™ PRO
12 min Max distance Run
2MINS REST
12 min Max distance Bike
Score :
Total distance covered
ATHX™ GAMES
INDIVIDUAL WORKOUT
metcon x
25 Calorie Row
20 Dual DB Thruster
ATHX™ - M 20KG / F 12.5KG / ATHX™ PRO - M 22.5KG / F 15KG
15 Box Jump Over
ATHX™ - M 24" / F 20" / ATHX™ PRO - M 30" / F 24"
10 Synchro Burpees
5 Sandbag Ground to Shoulder
ATHX™ - M 40KG / F 30KG / ATHX™ PRO - M 70KG / F 40KG
10 Synchro Burpees
15 Box Jump Over
ATHX™ - m 24" / F 20" / ATHX™ PRO - M 30" / F 24"
20 Dual DB Thruster
ATHX™ - M 20KG / F 12.5KG / ATHX™ PRO - M 22.5KG / F 15KG
25 Calorie Row
Score :
time to complete
(25min time cap)
FAQ'S
faq's
Should I enter ATHX or ATHX PRO?
Before choosing which category to enter our advice would be to closely study the workouts & movements to make sure you are comfortable with the workload & movements you and your partner will be asked to undertake.
Are the ATHX workouts always the same?
Yes for all 2023 ATHX events the workouts will be as listed on the website. However for the 2024 calendar the workouts will be refreshed creating a brand new challenge for our ATHX community.
Can I choose my own start time?
Yes, you and your partner can select any heat time that is available for your category.
If I am competing, what time should I arrive?
We would advise you and your partner to arrive at least 1 hour before your scheduled heat start time.
How are the events scored?
Your pair will be given a score/time for each workout, with this score ranked vs other pairs in your category. As our workouts are the same at every ATHX event you will be able to compare your workout scores vs other pairs at your event and pairs who competed at other ATHX events throughout 2023.
How do I enter an ATHX event?
Simply click on one of the ENTER NOW buttons above and follow the simple registration process. Once you have registered your pair and paid you will be able to invite your partner to join your team at which point they will receive an ATHX e-mail with their own registration instructions.
What happens if I get injured before the event?
If either you or your partner get injured before the event you can sub in a replacement athlete up to 5 days before event day. Simply visit your ‘Athlete Profile’ page and follow the simple instructions.
What are the standards for each movement?
Our ATHX movement standard videos can all be found here: Movement Standards. If you are unsure about any of these standards please feel free to e-mail us at hello@athxgames.com before event day.
Is the pairs competition same sex teams or mixed?
The ATHX pairs competition will have both same sex and mixed pairs across both ATHX and ATHX PRO categories.
Are there rest periods between each workout?
Yes, rest periods for all athletes are incorporated into the ATHX experience and will take place in our ATHX Refuel and ATHX Recovery zones which form part of the ATHX Arena. Athletes will not be permitted to leave the ATHX arena during their 2.5 hr experience unless they require a toilet break.
Am I allowed to wear lifting straps, gloves etc?
Chalk, knee sleeves, lifting gloves & lifting belts are allowed to be used by competitors but straps and lifting suits are not allowed in the ATHX™ Games.
Do spectators require a ticket to come and watch?
Yes, spectator tickets can be purchased here
Can I judge or volunteer at an ATHX event?
Yes, if you are interested in being an ATHX judge or being part of our volunteer event team please complete this form: https://docs.google.com/forms/d/e/1FAIpQLSdS_DtJUizv90ecfQ06nrXUWQB5LZd7j7a0Huw1NNMtqj4uVw/viewform?usp=sf_link
