IT'S GAME TIME
Unlock 10% Off Your First ATHX™ Games Event!
how it works
how it works
HOW IT WORKS
ZONE
30:00 MINS
STRENGTH
ZONE
ZONE
10:00 MINS
ENDURANCE
ZONE
30:00 MINS
ZONE
30:00 MINS
METCON X
ZONE
30:00 MINS
THE ZONES
enter THE ZONES
ATHX™ GAMES
PAIRS WORKOUT
strength
ATHX™ LITE / ATHX™
5RM Back Squat
10RM STRICT PRESS
-
ATHX™ Pro
3RM Pull Up
5RM Back Squat
10RM STRICT PRESS
Score:
total weight lifted by pair
ATHX™ GAMES
PAIRS WORKOUT
endurance
Same workout
ATHX™ Lite /
ATHX™ / ATHX™ PRO
One person starts on (A)
-
the other starts on (B)
At 12mins ATHLETES MUST switch
A. 12 min Max distance Run
B. 12 min Max distance Bike
Score :
Total distance covered by team.
ATHX™ GAMES
PAIRS WORKOUT
metcon x
50 Calorie Row
40 Dual DB Thruster
ATHX™ LITE - M 15KG / F 7.5KG
ATHX™ - M 20KG / F 12.5KG / ATHX™ PRO - M 22.5KG / F 15KG
30 Box Jump Over
ATHX™ lite - M 24" / F 20"
ATHX™ - M 24" / F 20" / ATHX™ PRO - M 30" / F 24"
20 Synchro Burpees
10 Sandbag Ground to Shoulder
ATHX™ lite - M 30KG / F 20KG
ATHX™ - M 40KG / F 30KG / ATHX™ PRO - M 70KG / F 40KG
20 Synchro Burpees
30 Box Jump Over
ATHX™ lite - M 24" / F 20"
ATHX™ - m 24" / F 20" / ATHX™ PRO - M 30" / F 24"
40 Dual DB Thruster
ATHX™ LITE - M 15KG / F 7.5KG
ATHX™ - M 20KG / F 12.5KG / ATHX™ PRO - M 22.5KG / F 15KG
50 Calorie Row
Score :
time to complete
(25min time cap)
ATHX™ GAMES
INDIVIDUAL WORKOUT
strength
ATHX™
5RM Back Squat
10RM STRICT PRESS
-
ATHX™ Pro
3RM Pull Up
5RM Back Squat
10RM STRICT PRESS
Score:
total weight lifted
ATHX™ GAMES
INDIVIDUAL WORKOUT
endurance
Same workout
ATHX™ / ATHX™ PRO
12 min Max distance Run
2MINS REST
12 min Max distance Bike
Score :
Total distance covered
ATHX™ GAMES
INDIVIDUAL WORKOUT
metcon x
25 Calorie Row
20 Dual DB Thruster
ATHX™ - M 20KG / F 12.5KG / ATHX™ PRO - M 22.5KG / F 15KG
15 Box Jump Over
ATHX™ - M 24" / F 20" / ATHX™ PRO - M 30" / F 24"
10 Synchro Burpees
5 Sandbag Ground to Shoulder
ATHX™ - M 40KG / F 30KG / ATHX™ PRO - M 70KG / F 40KG
10 Synchro Burpees
15 Box Jump Over
ATHX™ - m 24" / F 20" / ATHX™ PRO - M 30" / F 24"
20 Dual DB Thruster
ATHX™ - M 20KG / F 12.5KG / ATHX™ PRO - M 22.5KG / F 15KG
25 Calorie Row
Score :
time to complete
(25min time cap)
